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Before you eat, it’s important that you do your research. Unfortunately there is just a ton of false and conflicting information out there about how you should be eating and what you should be eating.

Some diets will tell you no cards, some will tell you high carbs. Others say fats are bad, and some say fats are food.

We here at B4 U Eat want to make sure that you have the correct information on what you should be eating for what you’re looking to be doing!